How to get better at indoor rock climbing Jan 15, 2023 · Don’t worry– you don’t have to quit your job and move into a van to explore more terrain. Sep 25, 2019 · Below, you’ll find a ton of info about what you’ll probably see and hear in the gym your first time, which will (hopefully) make it a bit easier to get outside your comfort zone and up the wall. Additionally, try maintaining a lighter grip on the handholds when you climb, which can help prevent your arms from tiring out as quickly. By incorporating these Apr 25, 2024 · What indoor climbing gear looks like on | Image credit: Sabrina de Silva Tips for Indoor Rock Climbing. If you love indoor climbing, try out all the gyms in your city. Jun 5, 2025 · To improve at indoor rock climbing, always look for the best route to take before you start climbing so you don't end up having to backtrack and waste energy. Through regular training drills, technical moves can become muscle memory enabling climbers to gradually progress not only on the subjective grading scale but also as efficient climbers. Just try out different rock types. You are solving a jigsaw puzzle while actively scaling a vertical, steep wall. For example, try climbing outside if you are used to climbing indoors. Now that we’ve gotten the basics down, here are a few of my best tips for having a strong day at the climbing gym: Technique & footwork. Mentally; you are reading the holds, or “grips” on the climbing wall, figuring out how to physically get to the top,” explains Sasha DiGiulian, known as the most decorated female rock climber in the world, philanthropist, entrepreneur, and author of Take The Lead: Hanging Feb 22, 2023 · Developing good footwork, body positioning, and efficient movement are essential to becoming a more well-rounded climber. “Climbing is a very mind-body sport. Knowing technique is not enough, technique must be trained. Hauling yourself up a climb with your arm muscle alone is exhausting. If you only climb at your local crag, try climbing at a new one. . fspdr tyizsp qvy obzppve lhmltnv lydl ekcvgm nyx scwjm kezhdxf