Custom climbing training plan.
Training for the self-coached climber.
Custom climbing training plan Use Crimpd+ to focus your training with full access to over 200 workouts and progressions. Make subtle changes and maintain variety. 12 week plan £150; 24 week plan £240; You must complete your initial assessment within 6 months after purchase. Plan adjustments, if needed, from phase to phase based on how you respond to the training stimulus. GOOD SPRAY CUSTOM PLAN Training Plan Includes. Training for the self-coached climber. 12 weeks of customized programming delivered in 4-6 week training blocks. The assessment will be emailed to you after purchase. Program delivered to your phone via Trainerize app. Work one-on-one with a professional rock climbing coach to create a training plan specifically designed to acheive your climbing goals. Completely custom designed training plans for rock climbing that are designed to achieve your goals. A pre-training physical assessment. A combination of - strength training - hangboarding - climbing technique and energy systems work What’s included: * 📋 A detailed, custom-written plan tailored to your personal goals and availability * 🧗♀️ Technical on-wall drills, workouts, and off-wall training * 📞 20-minute intake call to discuss short- and long-term goals, current ability, and schedule Whether you're a competitor, weekend warrior, gym climber, or Jan 25, 2022 · Divide your training into blocks, with allocated themes. Create custom training plans and use pre-built skill templates to add to your training plan. One 6 Week Custom Plan, written just for you based on your goals and experience, as well as the results of your assessment. The Climbing Training Plan requires one upfront payment. YOUR INDEX FOR THE COMPLETE YEAR-LONG TRAINING SERIES BY COACH NEIL GRESHAM Phase One: General . A good training program should be flexible and accommodate minor whims, so that you can actually go rock climbing! Continue Reading Phase Eight. Included Pre-Plan Assessment + Analysis to help us determine where best to focus our collective efforts. egxbynclhrdecriouvzeqkidysqufylopptcsowwxofktoy