Bouldering psychotherapy . The positive effect of group bouldering psychotherapy (BPT) in reducing depressive symptoms in outpatients with depression is not inferior to the effect of group cognitive behavioural therapy (CBT). Dec 1, 2019 · Previous studies have identified positive effects of Bouldering Psychotherapy (BPT) on symptoms of depression. BPT took place once a week over a period of 8 weeks. Additionally the 10-weeks BPT-programme significantly improved symptoms of anxiety and interpersonal sensitivity as well as health-related quality Jan 12, 2024 · Research suggests bouldering therapy — an intervention that combines rock climbing with psychotherapy — may ease depressive symptoms. Corresponding information is paramount to support health policy decision making on a potential implementation of BPT in routine care. Bouldering-Psychotherapy (BPT) has proven to effectively reduce depressive symptoms, but evidence on its cost-effectiveness is lacking. Mar 12, 2020 · In the present study, we aimed to investigate the effectiveness of a manualised psychotherapeutic bouldering intervention for depressed individuals, compared with an active control group performing physical exercise alone. Mar 31, 2020 · Researchers evaluated the effectiveness of manualized bouldering psychotherapy as an intervention for the treatment of depression compared to performing physical exercise. The aim of the present study was to investigate the short- and long-term effects of BPT on 97 participants with depression. Bouldering generally Bouldering Psychotherapy (BPT) combines action-oriented elements of bouldering (climbing on short outdoor boulders or artificial climbing walls without a rope or harness) with psychotherapeutic interventions, including cognitive behavioral therapy and mindfulness as well as relaxation exercises. nsisamesdfeingxlqgnqjlkrfeavoouvmdnszuipcnumww