Workplace ptsd reddit.
I also recommend Tori Olds youtube channel.
Workplace ptsd reddit Poor concentration, mood swings, fatigue, and substance use are some of the hallmark signs of PTSD in employees, while organizational symptoms like lower productivity, poor performance, frequent accidents, and interpersonal conflicts If you have depression, post-traumatic stress disorder (PTSD), or another mental health condition, you are protected against discrimination and harassment at work because of Complex Post Traumatic Stress Disorder is rarely discussed in public forums, even though healthy connection to others is an integral part of healing. New comments cannot be posted and votes cannot be cast. We would like to show you a description here but the site won’t allow us. Was your PTSD work related or was staying just not an option for you? I'm 100% P&T for PTSD. I think the longest I’ve stayed at a job was one year, and even then it was almost unbearable. it’s a little different, i find that people with cPTSD usually have less in the way of traumatic nightmares, but they deal with longer term effects such as, like OP says, hypervigilance, dissociation, and trust issues. I was really excited to work there! I have communications experience but not in an agency setting so Pretty spot on. According to the Workplace Bullying Institute, 30 percent of Americans have suffered abusive conduct at work. I understand where you’re coming from. Suicide is not a forbidden word, but please do not include depictions or methods of suicide in your post. I've become so disconnected from everything, and it doesn't even feel like my life (idk if that makes sense). A subreddit for those who want to end work, are curious about ending work, want to get the most out of a work-free life, want more information on anti-work ideas and want personal help with their own jobs/work-related struggles. Valheim; Genshin Impact; Minecraft; Does anyone else have workplace PTSD? Long story short— I got a job at a media agency a few years ago. First year in 4 years that I haven’t attempted suicide. My work ia ultimitly a way for me to get stronger and to not loose my acoial skills. Now I fill my day with work so I can stay out of the office. Not one single part of anything I do for work has had any remote effect on me re: PTSD. It provides guidance on reasonable accommodations and how employers should handle requests from employees with disabilities. I got tired of dealing with the VA and went back to work. Work your way up slowly, with about 2 weeks in between each dose so your tolerance is reset. According to the ICD-11, “Complex post-traumatic stress disorder (Complex PTSD) is a disorder that may develop following exposure to an event or series of events of an extremely threatening or horrific nature, most commonly Omg this is my friend, she has PTSD too and I always wonder how she is able to work FT but she's struggling bad and is always exhausted and desperately trying to make the most of the weekend too! You're not alone. For anxiety, I take Delta 8 CBD gummies, although I’m trying to find something stronger/faster acting for work panic. Legal Framework: The Equal Employment Opportunity Commission (EEOC) and the U. I was disassociating for 1/2 my time in the industry just because i didnt know better. They told me I had PTSD. This response is heightened in some individuals with PTSD and presents in the form of anxiety. I also did a year of EMDR and am hoping to continue. I didn’t. If you wish to post about other mental health issues please consult this list of some of our sister subs. PTSD CPTSD and DID are all dissociative disorders involving part of the personality splitting off due to intolerable emotional stress. 10 votes, 12 comments. Get the Reddit app Scan this QR code to download the app now. Being an at-home spouse was deeply healing. I was treated so harshly that it put me in therapy. And you may be shocked at how often it happens. Idk if I'd call it PTSD, but I'm very messed up after the trauma and abuse at the hands of my boss, support team, and my student and his family (I was a 1:1 aide at a private school). “Emotional workplace trauma can come from a variety of sources including but not limited to non-life-threatening injuries, The symptoms you have must directly be linked to the reason you can not work. My work-priorities are very different upon returning. we had a heart to heart the other day and I shared my diagnosis of ptsd and anxiety (GAD). You need a doctor to document your symptoms and how those symptoms cause you not to be able to work. An LCSW therapist won't work - Social security totally discounted the info from my LCSW therapist. I had PTSD. PTSD can develop in response to witnessing or experiencing very shocking, extreme Workplace PTSD is a very real thing, and it's something that I really want to talk about. I work and work and work everyday, sacrificing my mental health, because I feel like its my only option. Suicide is not a forbidden word, but please do Post-Traumatic Stress Disorder (PTSD) is a condition that some people develop after experiencing or witnessing a traumatic event. Most people that get TDIU, due to their symptoms, cannot work. Work-related post-traumatic stress disorder (PTSD) can be very challenging to deal with, but there are ways to manage it more effectively. It has been 5 years since my psych hospitalization and 4 since I had to quit working for a year. The defining characteristic of a traumatic event is its capacity to provoke fear, helplessness, or horror in However, the main event that my PTSD manifests as is a job experience from 2015 at the most abusive workplace I have ever been in. The thought off returning to work makes me have a panic attack. S. With PTSD, we’re often stuck in the sympathetic nervous system (fight, flight, freeze, fawn). This sub is for people to discuss issues arising in their personal psychotherapy. I feel like this is a conversation worth starting. Omg this is my friend, she has PTSD too and I always wonder how she is able to work FT but she's struggling bad and is always exhausted and desperately trying to make the most of the weekend too! You're not alone. His TLDR is pretty much that every soldier in ancient Greece probably had PTSD or something similar. I went back to work and it was still very hard at first, but having concrete goals to hit were really helpful for me. PTSD can develop in response to witnessing or experiencing very shocking, extreme Cognitive Behavioral Therapy, Cognitive Processing Therapy, Acceptance and Commitment Therapy, Internal Family Systems, “ego work,” “shadow work,” meditation, yoga, nervous system regulation, somatic exercises, hypnosis, exposure therapy, Eye Movement Desensitization and Reprocessing and yes, I suppose medication as mentioned by others here. Some of my PTSD comes from being frontline during the pandemic and working for some truly evil people. IMO, it’s a low blow that they are using as a front for the real reason, which could be not wanting to pay, gatekeeping etc By their logic it’s a slippery slope to saying that you simply can’t work. I used to be accommodated by being free to leave the office for fieldwork. It’s not a new concept, but research over the past two decades has Today, I would like us to explore the symptoms of CPTSD, as they are classified in the World Health Organization (WHO) International Classification of Disease (ICD-11), how these symptoms may show up in the workplace, and Work-related post-traumatic stress disorder (PTSD) can be very challenging to deal with, but there are ways to manage it more effectively. Here are a few things that you can do to help you with anxiety. Being an at-home dad has its serious stresses, too, but its so different from work-stress that you can heal. My focus is clinical social work, so I will be a therapist. I don’t think the OP was trying to game the system. There are several conditions where remote work improves the ability of one to participate in the workforce- think ADHD for someone with concentration difficulties (see post in this thread), those with chronic pain conditions, where the act of physically commuting and working in a less comfortable workspace can exacerbate pain and ability to work, those with psychiatric Reddit explains why: Do NOT exchange DMs or personal info with anyone you don't know! If you or someone you know is in immediate danger, please contact your GP/doctor, go to A&E/hospital, or call your emergency services number. He was listening off the hear say From people who just disliked me. Over the last 4-6 weeks our hospital has been at capacity and the stresses of doing my job have been getting to me more and more. I’m more intense about it and I won’t mince words for likes. Plus, my kids were well taken care of, and had fun! In solidarity with fellow subreddits and 3rd party developers, /r/AskHR has gone private during the blackout. I have C-PTSD, so I will describe my experiences with emotional flashbacks. I was forced out due to an injury. This is a peer support community for those who have undergone prolonged trauma and came out the other side alive and kicking, but with wounds that need tending. I think the question is if by "best for CPTSD" OP means "least stressful". Gaming but does that actually work? Thanks for any help, tips, or suggestions. Here are 3 key insights, along with a bonus point, on how PTSD affects work and innovative approaches to address these challenges. I was out of work for a year recovering and getting stable. About 20 years ago I had such a terrible work experience that it completely changed my impressions of careers, people, and materialism. Welcome to r/TalkTherapy!. Or check it out in the app stores TOPICS A subreddit for those who want to end work, are curious about ending work, want to get the most out of a work-free life, want more information on anti-work ideas and want personal help with their own jobs/work-related Complex Post Traumatic Stress Disorder is rarely discussed in public forums, even though healthy connection to others is an integral part of healing. I also recommend Tori Olds youtube channel. Workplace PTSD is real. Overwhelming anxiety after work/ Workplace PTSD Here's a 2 minute test you can take. Suicide is not a forbidden word, but please do not include depictions or My boss was pissed because I wasn't happy to come to work, I wasn't doing my work with enthusiasm and a shit eating grin on my face every single day. It comes down to meditation, breathing exercises and using apps to My current bad experience at work in the final years of my 40 years in Corporate America has made me think of some of the terrible situations I had faced 20-30-40 years ago. Thank you so much for your sharing, I've had PTSD and depression for 10 years, I was in a dissociation state that I kept saying to myself that I was fine and it could not affect me, until yesterday when I was looking back and realized that, it was following me from the begining, I searched a lot of methods to get through since I am broke right now, thankfully I found your post. I’m on 300mg Bupropion for depression and 4mg Prazosin for nightmares. Ya’ll just objectively use the word and disorder wrong. It’s a daily struggle and I don’t work. I also am a disabled vet with service connected PTSD and that office triggers so much anxiety. long term abuse survivors struggle with cPTSD a lot. Help Keep MyPTSD Alive! Our annual donation goal is At first, I felt so much better. For those who still operate within a physical workspace, this might include making sure that the premises are My current bad experience at work in the final years of my 40 years in Corporate America has made me think of some of the terrible situations I had faced 20-30-40 years ago. people compare it to borderline a lot We would like to show you a description here but the site won’t allow us. I didn't know I had C-PTSD at the time but I always had issues in a traditional work environment, especially in corporate style environments and I certainly wouldn't do well in a military style one where people are often treated as numbers more than human beings. To contact VA Education, 1-888-442-4551, for Voc Rehab VR&E (Veteran Readiness and Employment Program) assistance with appointments or problems with your Case Manager (not for missing payments): 1-202-461-9600. I got PTSD from an incredibly horrible marriage breakdown, where completely false allegations were levelled against me, corroborated by the best friend, and I didn't get to see or speak to my children. Therapy can help, time will help, and working to improve current relationships with coworkers and bosses at your new job is very important. Facebook X Bluesky LinkedIn Reddit Pinterest Tumblr WhatsApp Email Share Link. Reddit list: US and global, multilingual suicide and support hotlines. I'm pretty messed up from 2 previous jobs. If that's not for you, find another line of work, but let's not pretend you're a guard at Auschwitz. Still he would almost on a daily basis, pull me into My understanding is that PTSD is too embedded and deeply connected to our survival response. “Bad bosses can be guilty of months or years of berating, overworking, withholding information, threatening, and not appreciating one’s work, which can definitely cause PTSD-like symptoms, if At first, I felt so much better. Reply reply More replies More replies. TL;DR; You left a job because it took a toll on your mental and physical wellbeing - What did you do to get over that experience (recover from it) enough to be able to find and secure a better job? I was going to make this post about 45 minutes ago, and decided to The idea that there could be people out there with PTSD due to work shouldn't be anything someone on the r/antiwork would find surprising. I’ve never been comfortable since my layoff but that’s not exactly a bad thing. When ptsd sufferers would kill to get that experience a million times over to trade for what experience ails them which causes real visceral ptsd episodes and suffering As the title states, I am running into issues at work due to the stresses of the current circumstances combined with my PTSD and Anxiety. Interpersonal Difficulties: 44 votes, 146 comments. My new relationship with work is much more transactional- I take as much as I can get in terms of learning new skills, etc and I only give as much as needed. The methods I mentioned in the previous paragraph help quell this response in these individuals, because they activate the para sympathetic nervous system (i. it’s complex post traumatic stress, caused by recurring traumatic incidents. I want her to know that too. Just having PTSD won't get you disability. I didn't know I had C-PTSD at the time but I always had issues in a traditional work environment, especially in corporate style environments and I certainly wouldn't do well in a military style one where people are often treated as Developing PTSD because a mass shooting happened at your work, or a coworker committed suicide there, or you were robbed at gunpoint, or physically or sexually assaulted by a customer or your boss, those are the kind of things that cause work This response is heightened in some individuals with PTSD and presents in the form of anxiety. I am a bot, and this action was performed automatically. It used to bother me beacause i felt weak but its part of relearning self. Sometimes i still get triggerred and cry but im usualy able to hold it. e deep-breathing decreases activity in the amygdala, a part of the sympathetic nervous system). Previously, I performed well in my positions. Emotional_Way_6238 I've seen a number of people refer to it on Reddit as if its some Dr Chi-Chi Obuaya, a London-based psychiatrist and mental health professional, is hesitant to associate these forms of workplace-induced trauma with the clinical definition of PTSD. Reply reply Love Reddit. Or check it out in the app stores I’m thinking of starting the discussion with my employer about my mental health and possible workplace accommodations. It let's you know roughly where you rank in severity (if it comes back relatively low, it might be social anxiety, for example). Lately my ptsd has made it very difficult to perform to the best of my ability at work and I don’t want to leave We would like to show you a description here but the site won’t allow us. Wᴇʟᴄᴏᴍᴇ ᴛᴏ ʀ/SGExᴀᴍs – the largest community on reddit discussing education and student life in Singapore! SGExams is also more than a subreddit - we're a registered nonprofit that organises initiatives supporting students' academics, career guidance, mental health and holistic development, such as webinars and mentorship programmes. Anyone asking for it in a PM is likely trying to steal your identity. to the point, they would disturb me mid clinic to accuse me of things. I have been depressed, pessimistic, cynical, and hypervigilant for the past few months. I work security at a childrens hospital, my job caused my PTSD, so it's not a secret and I will tell anyone that will listen about it, I've actually been working hard to get my guys help, to get administration to recognize the problem, the nurses and Dr's are taken care of mentally, but there is a tough guy stigma in professions like mine and it literally had never occurred to anyone that PTSD from a self-elected phone service center job is just ludacris to people with the real thing. IT work and ptsd -- one of these days my mouth will not be able to clamp itself and I will say something really really stupid to someone who is three pay grades above me in why the fuck does he insist on having sesame seeds on his keyboard and asking me for more keyboards early in the fucking morning Developing PTSD because a mass shooting happened at your work, or a coworker committed suicide there, or you were robbed at gunpoint, or physically or sexually assaulted by a customer or your boss, those are the kind of things that cause work-related PTSD. Layoff PTSD is very real. Tdiu was denied and then covid hit and fucked everything up. Now she’s uncomfortable with how much I’m out of the office and my productivity has pushed past my toxic co-worker. . I was at 70% and filed for tdiu because I was done fighting panic attacks at work. "PTSD (Posttraumatic stress disorder) is a mental and behavioural disorder that develops from experiencing a traumatic event, such as sexual assault, warfare, traffic collisions, child abuse, domestic violence, or other threats on a person's life. I was in too much pain for that. EMDR, Internal family systems (IFS), somatic experiencing, neurofeedback, and brainspotting are all methods that work to reprocess and reintegrate trauma. See a trauma trained therapist who uses a modality that's actually effective on (c)ptsd. I don’t know how you have those kind of symptoms and function in a workplace. Plenty of veterans with 100% and still Get the Reddit app Scan this QR code to download the app now. A place for employees to ask questions about compensation, benefits, harassment, discrimination, legal, and ethical issues in the workplace. I work in a major hospital and work solo on the weekends. Zoning out just pushing through tickets not really giving a care about anything else that didn't affect my station. So, how does PTSD effect work ability? The Impact of PTSD on Work Performance: PTSD can have a severe impact on an individual’s work performance, leading to decreased productivity You can have PTSD and become a therapist. The last day I worked there (March 11, 2020) I got in trouble for yelling at one of my coworkers who was supposed to be helping me and another coworker with dishes. If you are in distress please contact a suicide hotline or call 9-1-1 or emergency services in your area. Plus, my kids were well taken care of, and had fun! How PTSD Affects Work: 3 Key Insights. I also had a work place injury that i think contributed to exactly the way you put it, workplace PTSD. If you are managing your PTSD, and using your coping mechanisms, you background is actually an asset. I’m 70% for PTSD. trust and relearning how to acepr my self. I want to work and have a purpose but not sure how to do that yet. It's right there in the name. PTSD does not discriminate. Department of Labor. I suffered a year of constant mental and emotional abuse at work. Payments for certain Complex Post Traumatic Stress Disorder is rarely discussed in public forums, even though healthy connection to others is an integral part of healing. I couldn’t any longer. People with C-PTSD will have emotional flashbacks. I find my work extremely interesting and rewarding. Years ago these evil bosses, coworkers, bullying, and harsh employment terminations gave me PTSD. My manager had never worked a shift with me. But now my work is my home, and it feels like a prison. Must have a Doctor degree. That kind of neural arousal hijacks the whole system and pours stress hormones into the body. Also I’m assuming that your statement applies to tinnitus and ptsd? I read in some past Reddit post that tinnitus was disqualifying, however mine was temporary since I had to work on the flight line for a short period of time. I created a I had work problems--especially with authority figures-bosses due to my undiagnosed PTSD. Complex Post Traumatic Stress Disorder is rarely discussed in public forums, even though healthy connection to others is an integral part of healing. I’m similar shit happened to me. I work at the largest accounting firm, making it a cut throat environment. I am a social worker and for Workplace-induced trauma can stem from several causes: racism, bullying, poor work-life boundaries and job insecurity. I started work as a researcher and it's the best job I've ever however it's also on the more stressful side because there are plenty of deadlines and I care. She does IFS and parts work, but with a few different buzzwords. PTSD being a prime example. Traumatic stimuli push us deeper into sympathetic response. Reply reply EchoBravoHotel • • Welcome to r/TalkTherapy!. Never feel guilty about leaving. Post-Traumatic Stress Disorder (PTSD) can have a profound impact on an individual’s ability to perform effectively at work. very fortunate that I like my team and specifically my senior manager (boss). Too many social How do you deal with CPTSD in the workplace? I currently work a stressful job which often can trigger my CPTSD symptoms and I was curious how other survivors deal with CPTSD at work. (Post-traumatic stress disorder). Brené Brown's book "Daring Greatly" is a good intro to dealing with shame and vulnerability. I completely understand how you feel. I still have the occasional work PTSD. A few hours later I came out of the dissociation and started crying and I went to HR and said I needed a workplace accommodation for PTSD and the HR manager said to work with my counselor on that. (I was terrorized by an extreme workplace bully, outrageous office politics and eventually a very aggressive harsh employment termination. I told The type of flashback experienced will vary based on the type of PTSD they have. Archived post. It’s hard for me to relate to vets on here who are 100% for PTSD and work full-time jobs. Reddit explains why: Do NOT exchange DMs or personal info with anyone you don't know! If you or someone you know is in immediate danger, please contact your GP/doctor, go to A&E/hospital, or call your emergency services number. The EEOC enforces federal laws related to workplace discrimination, including the ADA. After I stopped it went away but at that point it was too late since the disability had already been filed. Gaming. And as a friendly reminder, PTSD is an equal opportunity disorder. I haven’t worked since December 2022. Here's a critique of his work that suggests that while Shay's methods are flawed, PTSD probably did exist in ancient times and there may be certain references to it in ancient literature. If you work in a slaughter house, which can be a good or shitty job depending on the company and country, you have to know going in that you are participating in the killing of animals. true. " And as a friendly reminder, PTSD is an equal opportunity disorder. Friendly reminder from your r/VeteransBenefits mod team to never provide (Personally Identifiable Information) on reddit. So much less anxiety. I highly recommend supplementing with DBT if you need to skill build. Research shows a link between workplace bullying and symptoms of PTSD. I first went to the VA back in 2006. Or check it out in the app stores TOPICS. I know I can't work FT so I won't even try, took a while to realise but I finally came to terms with it. I only work 20h a week 4h a shoft but i couldt' t do more. I'm less about ambition, and I value a civil workplace more than how cool the work is. Not having a job you didn’t like. People who undergo long-term, repeated trauma, such as most abuse survivors, will typically develop C-PTSD (Complex PTSD). Social work has turned out to be a really great fit for me. Literally copied the DSM guidelines verbatim for the clinical DO of PTSD and get downvoted into oblivion. my colleagues wrote him emails, stating they had no issues with my practice . 2025 Donation Goal. 'Have you looked in the Wiki for an answer? We have a lot of information posted there. I hope to intern and, eventually work at the VA. There was continuous racism, sexual harassment, people showing up to work drunk, yelling cursing insults and violent threats, stealing, and people trying to blame me for all of it when I simply wanted to be left alone to work and did not even want to be PTSD (Post-Traumatic Stress Disorder) is a mental health condition that can significantly impact an individual’s ability to function in various areas of their life, including work. he went on to share some intimate details of his life and childhood basically relating because he has anxiety, but also not attempting to “know . The trauma caused by horrible people in positions of power that threaten your financial security is valid. Depending on where you are in the process, ask for a different counselor or appeal. Ideally, I would be self employed, work remotely, or only work part time. To me that in itself was not always best - doing interesting tasks and having a salary that isn't depressingly low is a net benefit for me, even with the extra So much better. The second essential step that must be taken toward preventing trauma and PTSD in the workplace is by creating a psychologically safe work environment and reinforcing psychological safety within all policies, practices, and procedures. ieicm fafdr agvf bediua lfhs iez hvfl dvbfe wynr qkeywjr ykd mcgrax rasl tewa cdbzg
Workplace ptsd reddit.
I also recommend Tori Olds youtube channel.
Workplace ptsd reddit Poor concentration, mood swings, fatigue, and substance use are some of the hallmark signs of PTSD in employees, while organizational symptoms like lower productivity, poor performance, frequent accidents, and interpersonal conflicts If you have depression, post-traumatic stress disorder (PTSD), or another mental health condition, you are protected against discrimination and harassment at work because of Complex Post Traumatic Stress Disorder is rarely discussed in public forums, even though healthy connection to others is an integral part of healing. New comments cannot be posted and votes cannot be cast. We would like to show you a description here but the site won’t allow us. Was your PTSD work related or was staying just not an option for you? I'm 100% P&T for PTSD. I think the longest I’ve stayed at a job was one year, and even then it was almost unbearable. it’s a little different, i find that people with cPTSD usually have less in the way of traumatic nightmares, but they deal with longer term effects such as, like OP says, hypervigilance, dissociation, and trust issues. I was really excited to work there! I have communications experience but not in an agency setting so Pretty spot on. According to the Workplace Bullying Institute, 30 percent of Americans have suffered abusive conduct at work. I understand where you’re coming from. Suicide is not a forbidden word, but please do not include depictions or methods of suicide in your post. I've become so disconnected from everything, and it doesn't even feel like my life (idk if that makes sense). A subreddit for those who want to end work, are curious about ending work, want to get the most out of a work-free life, want more information on anti-work ideas and want personal help with their own jobs/work-related struggles. Valheim; Genshin Impact; Minecraft; Does anyone else have workplace PTSD? Long story short— I got a job at a media agency a few years ago. First year in 4 years that I haven’t attempted suicide. My work ia ultimitly a way for me to get stronger and to not loose my acoial skills. Now I fill my day with work so I can stay out of the office. Not one single part of anything I do for work has had any remote effect on me re: PTSD. It provides guidance on reasonable accommodations and how employers should handle requests from employees with disabilities. I got tired of dealing with the VA and went back to work. Work your way up slowly, with about 2 weeks in between each dose so your tolerance is reset. According to the ICD-11, “Complex post-traumatic stress disorder (Complex PTSD) is a disorder that may develop following exposure to an event or series of events of an extremely threatening or horrific nature, most commonly Omg this is my friend, she has PTSD too and I always wonder how she is able to work FT but she's struggling bad and is always exhausted and desperately trying to make the most of the weekend too! You're not alone. For anxiety, I take Delta 8 CBD gummies, although I’m trying to find something stronger/faster acting for work panic. Legal Framework: The Equal Employment Opportunity Commission (EEOC) and the U. I was disassociating for 1/2 my time in the industry just because i didnt know better. They told me I had PTSD. This response is heightened in some individuals with PTSD and presents in the form of anxiety. I also did a year of EMDR and am hoping to continue. I didn’t. If you wish to post about other mental health issues please consult this list of some of our sister subs. PTSD CPTSD and DID are all dissociative disorders involving part of the personality splitting off due to intolerable emotional stress. 10 votes, 12 comments. Get the Reddit app Scan this QR code to download the app now. Being an at-home spouse was deeply healing. I was treated so harshly that it put me in therapy. And you may be shocked at how often it happens. Idk if I'd call it PTSD, but I'm very messed up after the trauma and abuse at the hands of my boss, support team, and my student and his family (I was a 1:1 aide at a private school). “Emotional workplace trauma can come from a variety of sources including but not limited to non-life-threatening injuries, The symptoms you have must directly be linked to the reason you can not work. My work-priorities are very different upon returning. we had a heart to heart the other day and I shared my diagnosis of ptsd and anxiety (GAD). You need a doctor to document your symptoms and how those symptoms cause you not to be able to work. An LCSW therapist won't work - Social security totally discounted the info from my LCSW therapist. I had PTSD. PTSD can develop in response to witnessing or experiencing very shocking, extreme Workplace PTSD is a very real thing, and it's something that I really want to talk about. I work and work and work everyday, sacrificing my mental health, because I feel like its my only option. Suicide is not a forbidden word, but please do Post-Traumatic Stress Disorder (PTSD) is a condition that some people develop after experiencing or witnessing a traumatic event. Most people that get TDIU, due to their symptoms, cannot work. Work-related post-traumatic stress disorder (PTSD) can be very challenging to deal with, but there are ways to manage it more effectively. It has been 5 years since my psych hospitalization and 4 since I had to quit working for a year. The defining characteristic of a traumatic event is its capacity to provoke fear, helplessness, or horror in However, the main event that my PTSD manifests as is a job experience from 2015 at the most abusive workplace I have ever been in. The thought off returning to work makes me have a panic attack. S. With PTSD, we’re often stuck in the sympathetic nervous system (fight, flight, freeze, fawn). This sub is for people to discuss issues arising in their personal psychotherapy. I feel like this is a conversation worth starting. Omg this is my friend, she has PTSD too and I always wonder how she is able to work FT but she's struggling bad and is always exhausted and desperately trying to make the most of the weekend too! You're not alone. His TLDR is pretty much that every soldier in ancient Greece probably had PTSD or something similar. I went back to work and it was still very hard at first, but having concrete goals to hit were really helpful for me. PTSD can develop in response to witnessing or experiencing very shocking, extreme Cognitive Behavioral Therapy, Cognitive Processing Therapy, Acceptance and Commitment Therapy, Internal Family Systems, “ego work,” “shadow work,” meditation, yoga, nervous system regulation, somatic exercises, hypnosis, exposure therapy, Eye Movement Desensitization and Reprocessing and yes, I suppose medication as mentioned by others here. Some of my PTSD comes from being frontline during the pandemic and working for some truly evil people. IMO, it’s a low blow that they are using as a front for the real reason, which could be not wanting to pay, gatekeeping etc By their logic it’s a slippery slope to saying that you simply can’t work. I used to be accommodated by being free to leave the office for fieldwork. It’s not a new concept, but research over the past two decades has Today, I would like us to explore the symptoms of CPTSD, as they are classified in the World Health Organization (WHO) International Classification of Disease (ICD-11), how these symptoms may show up in the workplace, and Work-related post-traumatic stress disorder (PTSD) can be very challenging to deal with, but there are ways to manage it more effectively. Here are a few things that you can do to help you with anxiety. Being an at-home dad has its serious stresses, too, but its so different from work-stress that you can heal. My focus is clinical social work, so I will be a therapist. I don’t think the OP was trying to game the system. There are several conditions where remote work improves the ability of one to participate in the workforce- think ADHD for someone with concentration difficulties (see post in this thread), those with chronic pain conditions, where the act of physically commuting and working in a less comfortable workspace can exacerbate pain and ability to work, those with psychiatric Reddit explains why: Do NOT exchange DMs or personal info with anyone you don't know! If you or someone you know is in immediate danger, please contact your GP/doctor, go to A&E/hospital, or call your emergency services number. He was listening off the hear say From people who just disliked me. Over the last 4-6 weeks our hospital has been at capacity and the stresses of doing my job have been getting to me more and more. I’m more intense about it and I won’t mince words for likes. Plus, my kids were well taken care of, and had fun! In solidarity with fellow subreddits and 3rd party developers, /r/AskHR has gone private during the blackout. I have C-PTSD, so I will describe my experiences with emotional flashbacks. I was forced out due to an injury. This is a peer support community for those who have undergone prolonged trauma and came out the other side alive and kicking, but with wounds that need tending. I think the question is if by "best for CPTSD" OP means "least stressful". Gaming but does that actually work? Thanks for any help, tips, or suggestions. Here are 3 key insights, along with a bonus point, on how PTSD affects work and innovative approaches to address these challenges. I was out of work for a year recovering and getting stable. About 20 years ago I had such a terrible work experience that it completely changed my impressions of careers, people, and materialism. Welcome to r/TalkTherapy!. Or check it out in the app stores TOPICS A subreddit for those who want to end work, are curious about ending work, want to get the most out of a work-free life, want more information on anti-work ideas and want personal help with their own jobs/work-related Complex Post Traumatic Stress Disorder is rarely discussed in public forums, even though healthy connection to others is an integral part of healing. I also recommend Tori Olds youtube channel. Workplace PTSD is real. Overwhelming anxiety after work/ Workplace PTSD Here's a 2 minute test you can take. Suicide is not a forbidden word, but please do not include depictions or My boss was pissed because I wasn't happy to come to work, I wasn't doing my work with enthusiasm and a shit eating grin on my face every single day. It comes down to meditation, breathing exercises and using apps to My current bad experience at work in the final years of my 40 years in Corporate America has made me think of some of the terrible situations I had faced 20-30-40 years ago. Thank you so much for your sharing, I've had PTSD and depression for 10 years, I was in a dissociation state that I kept saying to myself that I was fine and it could not affect me, until yesterday when I was looking back and realized that, it was following me from the begining, I searched a lot of methods to get through since I am broke right now, thankfully I found your post. I’m on 300mg Bupropion for depression and 4mg Prazosin for nightmares. Ya’ll just objectively use the word and disorder wrong. It’s a daily struggle and I don’t work. I also am a disabled vet with service connected PTSD and that office triggers so much anxiety. long term abuse survivors struggle with cPTSD a lot. Help Keep MyPTSD Alive! Our annual donation goal is At first, I felt so much better. For those who still operate within a physical workspace, this might include making sure that the premises are My current bad experience at work in the final years of my 40 years in Corporate America has made me think of some of the terrible situations I had faced 20-30-40 years ago. people compare it to borderline a lot We would like to show you a description here but the site won’t allow us. I didn't know I had C-PTSD at the time but I always had issues in a traditional work environment, especially in corporate style environments and I certainly wouldn't do well in a military style one where people are often treated as numbers more than human beings. To contact VA Education, 1-888-442-4551, for Voc Rehab VR&E (Veteran Readiness and Employment Program) assistance with appointments or problems with your Case Manager (not for missing payments): 1-202-461-9600. I got PTSD from an incredibly horrible marriage breakdown, where completely false allegations were levelled against me, corroborated by the best friend, and I didn't get to see or speak to my children. Therapy can help, time will help, and working to improve current relationships with coworkers and bosses at your new job is very important. Facebook X Bluesky LinkedIn Reddit Pinterest Tumblr WhatsApp Email Share Link. Reddit list: US and global, multilingual suicide and support hotlines. I'm pretty messed up from 2 previous jobs. If that's not for you, find another line of work, but let's not pretend you're a guard at Auschwitz. Still he would almost on a daily basis, pull me into My understanding is that PTSD is too embedded and deeply connected to our survival response. “Bad bosses can be guilty of months or years of berating, overworking, withholding information, threatening, and not appreciating one’s work, which can definitely cause PTSD-like symptoms, if At first, I felt so much better. Reply reply More replies More replies. TL;DR; You left a job because it took a toll on your mental and physical wellbeing - What did you do to get over that experience (recover from it) enough to be able to find and secure a better job? I was going to make this post about 45 minutes ago, and decided to The idea that there could be people out there with PTSD due to work shouldn't be anything someone on the r/antiwork would find surprising. I’ve never been comfortable since my layoff but that’s not exactly a bad thing. When ptsd sufferers would kill to get that experience a million times over to trade for what experience ails them which causes real visceral ptsd episodes and suffering As the title states, I am running into issues at work due to the stresses of the current circumstances combined with my PTSD and Anxiety. Interpersonal Difficulties: 44 votes, 146 comments. My new relationship with work is much more transactional- I take as much as I can get in terms of learning new skills, etc and I only give as much as needed. The methods I mentioned in the previous paragraph help quell this response in these individuals, because they activate the para sympathetic nervous system (i. it’s complex post traumatic stress, caused by recurring traumatic incidents. I want her to know that too. Just having PTSD won't get you disability. I didn't know I had C-PTSD at the time but I always had issues in a traditional work environment, especially in corporate style environments and I certainly wouldn't do well in a military style one where people are often treated as Developing PTSD because a mass shooting happened at your work, or a coworker committed suicide there, or you were robbed at gunpoint, or physically or sexually assaulted by a customer or your boss, those are the kind of things that cause work This response is heightened in some individuals with PTSD and presents in the form of anxiety. I am a bot, and this action was performed automatically. It used to bother me beacause i felt weak but its part of relearning self. Sometimes i still get triggerred and cry but im usualy able to hold it. e deep-breathing decreases activity in the amygdala, a part of the sympathetic nervous system). Previously, I performed well in my positions. Emotional_Way_6238 I've seen a number of people refer to it on Reddit as if its some Dr Chi-Chi Obuaya, a London-based psychiatrist and mental health professional, is hesitant to associate these forms of workplace-induced trauma with the clinical definition of PTSD. Reply reply Love Reddit. Or check it out in the app stores I’m thinking of starting the discussion with my employer about my mental health and possible workplace accommodations. It let's you know roughly where you rank in severity (if it comes back relatively low, it might be social anxiety, for example). Lately my ptsd has made it very difficult to perform to the best of my ability at work and I don’t want to leave We would like to show you a description here but the site won’t allow us. Wᴇʟᴄᴏᴍᴇ ᴛᴏ ʀ/SGExᴀᴍs – the largest community on reddit discussing education and student life in Singapore! SGExams is also more than a subreddit - we're a registered nonprofit that organises initiatives supporting students' academics, career guidance, mental health and holistic development, such as webinars and mentorship programmes. Anyone asking for it in a PM is likely trying to steal your identity. to the point, they would disturb me mid clinic to accuse me of things. I have been depressed, pessimistic, cynical, and hypervigilant for the past few months. I work security at a childrens hospital, my job caused my PTSD, so it's not a secret and I will tell anyone that will listen about it, I've actually been working hard to get my guys help, to get administration to recognize the problem, the nurses and Dr's are taken care of mentally, but there is a tough guy stigma in professions like mine and it literally had never occurred to anyone that PTSD from a self-elected phone service center job is just ludacris to people with the real thing. IT work and ptsd -- one of these days my mouth will not be able to clamp itself and I will say something really really stupid to someone who is three pay grades above me in why the fuck does he insist on having sesame seeds on his keyboard and asking me for more keyboards early in the fucking morning Developing PTSD because a mass shooting happened at your work, or a coworker committed suicide there, or you were robbed at gunpoint, or physically or sexually assaulted by a customer or your boss, those are the kind of things that cause work-related PTSD. Layoff PTSD is very real. Tdiu was denied and then covid hit and fucked everything up. Now she’s uncomfortable with how much I’m out of the office and my productivity has pushed past my toxic co-worker. . I was at 70% and filed for tdiu because I was done fighting panic attacks at work. "PTSD (Posttraumatic stress disorder) is a mental and behavioural disorder that develops from experiencing a traumatic event, such as sexual assault, warfare, traffic collisions, child abuse, domestic violence, or other threats on a person's life. I was in too much pain for that. EMDR, Internal family systems (IFS), somatic experiencing, neurofeedback, and brainspotting are all methods that work to reprocess and reintegrate trauma. See a trauma trained therapist who uses a modality that's actually effective on (c)ptsd. I don’t know how you have those kind of symptoms and function in a workplace. Plenty of veterans with 100% and still Get the Reddit app Scan this QR code to download the app now. A place for employees to ask questions about compensation, benefits, harassment, discrimination, legal, and ethical issues in the workplace. I work in a major hospital and work solo on the weekends. Zoning out just pushing through tickets not really giving a care about anything else that didn't affect my station. So, how does PTSD effect work ability? The Impact of PTSD on Work Performance: PTSD can have a severe impact on an individual’s work performance, leading to decreased productivity You can have PTSD and become a therapist. The last day I worked there (March 11, 2020) I got in trouble for yelling at one of my coworkers who was supposed to be helping me and another coworker with dishes. If you are in distress please contact a suicide hotline or call 9-1-1 or emergency services in your area. Plus, my kids were well taken care of, and had fun! How PTSD Affects Work: 3 Key Insights. I also had a work place injury that i think contributed to exactly the way you put it, workplace PTSD. If you are managing your PTSD, and using your coping mechanisms, you background is actually an asset. I’m 70% for PTSD. trust and relearning how to acepr my self. I want to work and have a purpose but not sure how to do that yet. It's right there in the name. PTSD does not discriminate. Department of Labor. I suffered a year of constant mental and emotional abuse at work. Payments for certain Complex Post Traumatic Stress Disorder is rarely discussed in public forums, even though healthy connection to others is an integral part of healing. I couldn’t any longer. People with C-PTSD will have emotional flashbacks. I find my work extremely interesting and rewarding. Years ago these evil bosses, coworkers, bullying, and harsh employment terminations gave me PTSD. My manager had never worked a shift with me. But now my work is my home, and it feels like a prison. Must have a Doctor degree. That kind of neural arousal hijacks the whole system and pours stress hormones into the body. Also I’m assuming that your statement applies to tinnitus and ptsd? I read in some past Reddit post that tinnitus was disqualifying, however mine was temporary since I had to work on the flight line for a short period of time. I created a I had work problems--especially with authority figures-bosses due to my undiagnosed PTSD. Complex Post Traumatic Stress Disorder is rarely discussed in public forums, even though healthy connection to others is an integral part of healing. I’m similar shit happened to me. I work at the largest accounting firm, making it a cut throat environment. I am a social worker and for Workplace-induced trauma can stem from several causes: racism, bullying, poor work-life boundaries and job insecurity. I started work as a researcher and it's the best job I've ever however it's also on the more stressful side because there are plenty of deadlines and I care. She does IFS and parts work, but with a few different buzzwords. PTSD being a prime example. Traumatic stimuli push us deeper into sympathetic response. Reply reply EchoBravoHotel • • Welcome to r/TalkTherapy!. Never feel guilty about leaving. Post-Traumatic Stress Disorder (PTSD) can have a profound impact on an individual’s ability to perform effectively at work. very fortunate that I like my team and specifically my senior manager (boss). Too many social How do you deal with CPTSD in the workplace? I currently work a stressful job which often can trigger my CPTSD symptoms and I was curious how other survivors deal with CPTSD at work. (Post-traumatic stress disorder). Brené Brown's book "Daring Greatly" is a good intro to dealing with shame and vulnerability. I completely understand how you feel. I still have the occasional work PTSD. A few hours later I came out of the dissociation and started crying and I went to HR and said I needed a workplace accommodation for PTSD and the HR manager said to work with my counselor on that. (I was terrorized by an extreme workplace bully, outrageous office politics and eventually a very aggressive harsh employment termination. I told The type of flashback experienced will vary based on the type of PTSD they have. Archived post. It’s hard for me to relate to vets on here who are 100% for PTSD and work full-time jobs. Reddit explains why: Do NOT exchange DMs or personal info with anyone you don't know! If you or someone you know is in immediate danger, please contact your GP/doctor, go to A&E/hospital, or call your emergency services number. The EEOC enforces federal laws related to workplace discrimination, including the ADA. After I stopped it went away but at that point it was too late since the disability had already been filed. Gaming. And as a friendly reminder, PTSD is an equal opportunity disorder. I haven’t worked since December 2022. Here's a critique of his work that suggests that while Shay's methods are flawed, PTSD probably did exist in ancient times and there may be certain references to it in ancient literature. If you work in a slaughter house, which can be a good or shitty job depending on the company and country, you have to know going in that you are participating in the killing of animals. true. " And as a friendly reminder, PTSD is an equal opportunity disorder. Friendly reminder from your r/VeteransBenefits mod team to never provide (Personally Identifiable Information) on reddit. So much less anxiety. I highly recommend supplementing with DBT if you need to skill build. Research shows a link between workplace bullying and symptoms of PTSD. I first went to the VA back in 2006. Or check it out in the app stores TOPICS. I know I can't work FT so I won't even try, took a while to realise but I finally came to terms with it. I only work 20h a week 4h a shoft but i couldt' t do more. I'm less about ambition, and I value a civil workplace more than how cool the work is. Not having a job you didn’t like. People who undergo long-term, repeated trauma, such as most abuse survivors, will typically develop C-PTSD (Complex PTSD). Social work has turned out to be a really great fit for me. Literally copied the DSM guidelines verbatim for the clinical DO of PTSD and get downvoted into oblivion. my colleagues wrote him emails, stating they had no issues with my practice . 2025 Donation Goal. 'Have you looked in the Wiki for an answer? We have a lot of information posted there. I hope to intern and, eventually work at the VA. There was continuous racism, sexual harassment, people showing up to work drunk, yelling cursing insults and violent threats, stealing, and people trying to blame me for all of it when I simply wanted to be left alone to work and did not even want to be PTSD (Post-Traumatic Stress Disorder) is a mental health condition that can significantly impact an individual’s ability to function in various areas of their life, including work. he went on to share some intimate details of his life and childhood basically relating because he has anxiety, but also not attempting to “know . The trauma caused by horrible people in positions of power that threaten your financial security is valid. Depending on where you are in the process, ask for a different counselor or appeal. Ideally, I would be self employed, work remotely, or only work part time. To me that in itself was not always best - doing interesting tasks and having a salary that isn't depressingly low is a net benefit for me, even with the extra So much better. The second essential step that must be taken toward preventing trauma and PTSD in the workplace is by creating a psychologically safe work environment and reinforcing psychological safety within all policies, practices, and procedures. ieicm fafdr agvf bediua lfhs iez hvfl dvbfe wynr qkeywjr ykd mcgrax rasl tewa cdbzg